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Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

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Cover photo for Take Egg-Stra Care With Food Safety!

Take Egg-Stra Care With Food Safety!

Food Safety During Easter Individual Coloring Easter Eggs With Easter fast approaching, many families will often celebrate in different ways. Some …

Cover photo for Easy Fried Rice

Easy Fried Rice

Easy Fried Rice Easy Fried Rice Recipe Card Easy Fried Rice Preparation Time: 5-10 Minutes Cooking Time: 30 Minutes Servings: 6 Ingredients: -2 Tbs Olive Oil -2 …

Cover photo for Pickled Green Tomato Relish

Pickled Green Tomato Relish

Pickled Green Tomato Relish Green Tomato Relish As we come to the end of tomato season you may have plants …

Cover photo for Let's Get Pickling!

Let's Get Pickling!

Let’s Get Pickling! Join us for our third installment of our Home Preservation Series focusing on the ins and outs …

Cover photo for March Is Living Well Month: Week 3

March Is Living Well Month: Week 3

Living Well Month: Week 3 Sleep Strategies Living Well Challenge Sunday: Be aware of your feelings. Express them to people you …

Cover photo for March Is Living Well Month: Week 2

March Is Living Well Month: Week 2

March is Living Well Month: Week 2 Take our the Living Well Challenge March 5th-11th Sunday: Try a new vegetable today or …

Cover photo for Super Sunday Snack Series Week 3

Super Sunday Snack Series Week 3

Super Sunday Snack Series Super Sunday Stats: 28 million pounds of potato chips are consumed on Super Bowl Sunday! A popular …

Cover photo for Super Sunday Snack Series Week 2

Super Sunday Snack Series Week 2

Super Sunday Snack Series How to Make Your Game Pizza Healthier Load up on Veggies! If you’re not fond of cauliflower crust, …

Cover photo for Super Sunday Snack Series

Super Sunday Snack Series

Super Sunday Snack Series Try a healthy snack alternative for game day! Tortilla Chips and Bean Dip MAKES 4 SERVINGS. INGREDIENTS 4 CORN TORTILLAS 1 …

Cover photo for Baked with Love and Safety

Baked with Love and Safety

Baked With Love Decorating baked goods food safety tips Use pasteurized egg whites for frostings and icings to decrease the risk …

Cover photo for Food Gift Safety

Food Gift Safety

Check back every Wednesday in December for more food safety tips, wellness activities, and recipe suggestions for the Holiday …

Cover photo for Let's Talk Turkey

Let's Talk Turkey

Keep you and your family safe by properly thawing and cooking your Thanksgiving turkey with these helpful tips! Don’t panic if …

Recent Publications related to Health & Nutrition

Farm to Early Care and Education Local Food Purchasing Guide

There are many different ways to buy local food, and this guide provides information that …

3 weeks agoLocal Foods
4-H students hold chickens.

4-H Chicken Donation: Embryology to Harvesting

This publication, part of the Farm to Food Bank Resource Guide, discusses 4-H projects that …

3 weeks agoLocal Foods
People work in a community food garden.

Master Gardener Volunteers and Community / Home Gardens

This publication, part of the Farm to Food Bank Resource Guide, discusses using community and …

3 weeks agoLocal Foods

Food Pantry Produce Markets

This publication, part of the Farm to Food Bank Resource Guide, discusses setting up a …

3 weeks agoLocal Foods
A food bank warehouse with boxes of produce.

Direct to Food Bank and Food Pantry Donations

This publication, part of the Farm to Food Bank Resource Guide, discusses food donations given …

3 weeks agoLocal Foods
Hunters donate venison.

Venison Donation Programs

This publication, part of the Farm to Food Bank Resource Guide, discusses venison donation programs …

3 weeks agoLocal Foods
4-H volunteers gleaning sweet potatoes.

Gleaning

This publication, part of the Farm to Food Bank Resource Guide, discusses the process of …

3 weeks agoLocal Foods
Volunteers sort food at a food bank.

Farm to Food Bank Resource Guide for North Carolina Cooperative Extension

This publication provides information and success stories related to food banks, food pantries, food donation …

3 weeks agoLocal Foods