March Is Living Well Month: Week 3
Living Well Month: Week 3 Sleep Strategies Living Well Challenge Sunday: Be aware of your feelings. Express them to people you …
Sarah Sowders
Extension Agent, Family and Consumer Sciences Perquimans County Centersahesing@ncsu.eduStreet Address: 601-A S Edenton Road St
Hertford, NC 27944
Hertford, NC 27944
Mailing Address: PO Box 87
Hertford, NC 27944
Hertford, NC 27944
Recent Posts by Sarah Sowders
March Is Living Well Month: Week 2
March is Living Well Month: Week 2 Take our the Living Well Challenge March 5th-11th Sunday: Try a new vegetable today or …
March Is Living Well Month Week 1
March is Living Well Month Take the March Living Well Challenge! Follow along with us this month as we complete …
Super Sunday Snack Series Week 3
Super Sunday Snack Series Super Sunday Stats: 28 million pounds of potato chips are consumed on Super Bowl Sunday! A popular …
Super Sunday Snack Series Week 2
Super Sunday Snack Series How to Make Your Game Pizza Healthier Load up on Veggies! If you’re not fond of cauliflower crust, …
Super Sunday Snack Series
Super Sunday Snack Series Try a healthy snack alternative for game day! Tortilla Chips and Bean Dip MAKES 4 SERVINGS. INGREDIENTS 4 CORN TORTILLAS 1 …
Don't Let Your Leftovers Go to Waste!
Holiday Leftovers How To Deal With Leftovers? When food sits at room temperature, bacteria that can make people sick can grow …
Stay Fit During the Holidays
Don’t pack on the holiday pounds, check out these tips for staying healthy and fit during the holiday season! 1)Get …
Meet Some of Sarah Sowders' Colleagues
N.C. Cooperative Extension, Perquimans County Center
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