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Sarah Sowders

Sarah Sowders

Extension Agent, Family and Consumer Sciences Perquimans County Centersahesing@ncsu.edu
Street Address: 601-A S Edenton Road St
Hertford, NC 27944
Mailing Address: PO Box 87
Hertford, NC 27944

Recent Posts by Sarah Sowders

Cover photo for March Is Living Well Month: Week 3

March Is Living Well Month: Week 3

Living Well Month: Week 3 Sleep Strategies Living Well Challenge Sunday: Be aware of your feelings. Express them to people you …

Cover photo for March Is Living Well Month: Week 2

March Is Living Well Month: Week 2

March is Living Well Month: Week 2 Take our the Living Well Challenge March 5th-11th Sunday: Try a new vegetable today or …

Cover photo for Super Sunday Snack Series Week 3

Super Sunday Snack Series Week 3

Super Sunday Snack Series Super Sunday Stats: 28 million pounds of potato chips are consumed on Super Bowl Sunday! A popular …

Cover photo for Super Sunday Snack Series Week 2

Super Sunday Snack Series Week 2

Super Sunday Snack Series How to Make Your Game Pizza Healthier Load up on Veggies! If you’re not fond of cauliflower crust, …

Cover photo for Super Sunday Snack Series

Super Sunday Snack Series

Super Sunday Snack Series Try a healthy snack alternative for game day! Tortilla Chips and Bean Dip MAKES 4 SERVINGS. INGREDIENTS 4 CORN TORTILLAS 1 …

Cover photo for Stay Fit During the Holidays

Stay Fit During the Holidays

Don’t pack on the holiday pounds, check out these tips for staying healthy and fit during the holiday season! 1)Get …

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N.C. Cooperative Extension, Perquimans County Center