Super Sunday Snack Series Week 2

— Written By
en Español

El inglés es el idioma de control de esta página. En la medida en que haya algún conflicto entre la traducción al inglés y la traducción, el inglés prevalece.

Al hacer clic en el enlace de traducción se activa un servicio de traducción gratuito para convertir la página al español. Al igual que con cualquier traducción por Internet, la conversión no es sensible al contexto y puede que no traduzca el texto en su significado original. NC State Extension no garantiza la exactitud del texto traducido. Por favor, tenga en cuenta que algunas aplicaciones y/o servicios pueden no funcionar como se espera cuando se traducen.

English is the controlling language of this page. To the extent there is any conflict between the English text and the translation, English controls.

Clicking on the translation link activates a free translation service to convert the page to Spanish. As with any Internet translation, the conversion is not context-sensitive and may not translate the text to its original meaning. NC State Extension does not guarantee the accuracy of the translated text. Please note that some applications and/or services may not function as expected when translated.

Collapse ▲

Super Sunday Snack Series

How to Make Your Game Pizza Healthier

  • Load up on Veggies!
  • If you’re not fond of cauliflower crust, opt for a thin crust to cut down on calories.
  • Watch the cheese, opt for part-skim options,
  • Choose whole wheat or veggie crusts.
  • Choose lean proteins over high-fat protein toppings.
  • Eat slowly, so you don’t overdo it!

Did You Know: 12.5 Million pizzas are consumed on Super Bowl Sunday

Cauliflower Crust Pizza


Select All

1 head cauliflower, stalk removed

1/2 cup shredded mozzarella

1/4 cup grated Parmesan

1/2 teaspoon dried oregano

1/2 teaspoon kosher salt

1/4 teaspoon garlic powder

2 eggs, lightly beaten


  • Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper.
  • Break the cauliflower into florets and pulse in a food processor until fine. Steam in a steamer basket and drain well. (I like to put it on a towel to get all the moisture out.) Let cool.
  • In a bowl, combine the cauliflower with the mozzarella, Parmesan, oregano, salt, garlic powder, and eggs. Transfer to the center of the baking sheet and spread into a circle, resembling a pizza crust. Bake for 20 minutes.
  • Add desired toppings and bake for an additional 10 minutes.

-Recipe Courtesy of the Food Network

If you have any questions please get in touch with Sarah Sowders at N.C. Cooperative Extension, Perquimans County Center at 252-426-5428 or by email at

N.C. Cooperative Extension is an equal opportunity provider.